Today, the number of health-conscious people is increasing day by day. Eating excess oil creates various health risks such as weight gain, heart disease, high blood pressure, etc. Therefore, it is very important to reduce the use of oil in cooking. In today’s article, we will learn 7 effective ways to reduce the use of oil in cooking that you can easily implement in your daily life.
1. Use a non-stick pan
Using a non-stick pan or cookware allows you to cook easily with very little oil. This prevents food from sticking to the pan, thus eliminating the need for additional oil.
2. Use an oil brush or spray
Instead of pouring the oil, use a small amount of oil with a brush or spray bottle. This makes the oil spread easily and only a small amount is needed.
3. Choose boiled or steamed cooking
Vegetables contain a large amount of minerals and vitamins. However, cooking them at high temperatures for a long time destroys most of their nutrients. Steaming vegetables to get the maximum amount of minerals and vitamins is the best way to get your daily intake of nutrients.
4. Get into the habit of baking and grilling
Cooking by baking and grilling requires less oil. It makes food crispy but does not add excess fat.
5. Use oil alternatives
Fish and meat can be marinated with all the spices except oil or with sour yogurt and then cooked on the stove over medium heat, stirring occasionally. When the oil in the fish and meat comes out after cooking, it looks very similar.
6. Use oil in moderation while cooking.
Many people use too much oil out of habit. Use a specific amount of oil each time you cook. This will develop a habit and make it easier to cook deliciously with less oil.
7.Cooking without oil
Boiling, steaming, or grilling vegetables is much healthier and can be done without oil. For example, steamed vegetables, grilled fish or shrimp, etc.
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